Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a run, bike or row circuit with a twist. As always, push hard, but focus on form rather than speed. This combination is a killer and will take it out of you. Get after it!!
6 Rounds
Row or Run 500M
10 Double Kettlebell Thrusters
10 Push-ups
10 Sit-ups
6 Rounds
Row or Run 500M
10 Double Kettlebell Thrusters
10 Push-ups
10 Sit-ups
Cool down, have a nice day.. El Rey always..
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