Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit conditioning training session. Row or Run.. Even if it is just short bursts... :-) Break it up with some strength training and you have a great session.
10 minutes AMRAP
250m row or run
25 Swings
25 Goblet Squats
10 minutes AMRAP
250m row or run
25 Swings
25 Goblet Squats
10 minutes AMRAP
250m row or run
20 clean and jerks L/R
20 sit-ups
Cool down, have a nice day... El Rey always..
No comments:
Post a Comment