10/26/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a bodyweight / kettlebell training session.  5 exercises of 10 reps of each bodyweight movement followed by a timed set of a kettlebell movement. Should be some fun. Good way to get the blood pumping and the sweat flowing.  So for example, go through the bodyweight circuit, and then 90 seconds of swings. Round 2 would be the same bodyweight circuit followed by 90 seconds of hi-pulls, and so on for 5 sets..

5 Rounds

Push-ups
Table Top Toe Grabs
Squats
Buzz Saw Planks
Burpees

45 seconds R (Swing, Hi-pull, Snatch, Clean & Jerk, Front Squat)
45 seconds L (Swing, Hi-pull, Snatch, Clean & Jerk, Front Squat)

Cool down, have a nice day.. El Rey always..