Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to work the kettlebell swing. 6 Minute Circuit today - 45 seconds of work / 15 seconds of rest. Make sure that you are good and warmed up today. There will be small "extra" conditioning element as well. Get 'er done today.
4 Rounds
4 Rounds
45 seconds on / 15 seconds off
Hi-Pull L
Hi-Pull R
2 handed swings
Squat Thrust / Sit-Out Combos
Hi-Pull / Catch / Squat
Sit-Ups
Extra mobility / flexibility / strength work:
2 handed swings
Squat Thrust / Sit-Out Combos
Hi-Pull / Catch / Squat
Sit-Ups
Extra mobility / flexibility / strength work:
hand stands, back bridges, and splits
Cool down, have a nice day... El Rey always..
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