10/6/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a high volume and high intensity training session.  The best bang for your buck two movement exercises when put together form an unbeatable full body combo.  The kettlebell clean and jerk.  You work most major muscle groups in your whole body from your traps to your toes.  This is a great you go / I go sequence as well.  If you don't have a partner, take sufficient rest in between sets.

Double Long Cycle Clean and Jerks

Reps: 
1-3-5-7-9-11-13-15-13-11-9-7-5-3-1 

Cool down, have a nice day.. El Rey always..