Warm up with joint mobility and dynamic movement. Today is a strength and conditioning combo. 1 exercise, but very challenging. Make sure that you have proper bases on your kettlebells to do this so you don't roll your wrists and injure yourself. If you don't, utilize dumbbells or place your hand on the ground or use a step to balance yourself. http://www.youtube.com/watch?v=BfrJ7ULXkBM
You can add the renegade row also if you want.
5 sets of 10
Man makers
Full sit-ups
Take a minute break in between
You can add the renegade row also if you want.
5 sets of 10
Man makers
Full sit-ups
Take a minute break in between
Cool down, have a nice day.. El Rey always..
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