Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to use the BB in a series of tabata timed sets. I find that tabata really brings you into a "game like" training setting. Lots of stops and starts, all out effort until the buzzer, and short recovery time. So get warmed up and lets get after it.
8 sets of
20 seconds on / 10 seconds off
Presses
Snapdowns
Spins
Presses
Jump Squats
Cool down, have a nice day... El Rey always.
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