Thursday, January 21, 2021

1/21/2021

Warm up with joint mobility and dynamic movement.  We are going to do another kitchen sink workout today.  Bulgarian bags, body weight and kettlebells.  Should be a fun full body circuit.
Each station will be done for time.  3 Periods in a AMRAP format.  Each movement will be 5 -10 reps for 6 minutes.

Station 1
BB snap downs
Pull ups
BB spins
BB burpees

Station 2
Kettlebell cleans
Hex bar dead lifts
Kettlebell squats
Kettlebell snatches

Station 3
Tuck jumps
Push ups
Sit outs
Mountain climbers



Cool down, have a nice day... El Rey always.. 

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