Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength and conditioning complex. You can use barbells, dumbbells or kettlebells. Its a ton of swings, so make sure that you're posterior chain is good and warmed up before you begin. Take a small rest in between each round.
3 rounds
5 double kettlebell snatch / 45 seconds of swings
5 double kettlebell squats / 45 seconds of swings
5 double kettlebell cleans / 45 seconds of swings
5 kettlebell press left / 45 seconds of swings
5 kettlebell press right / 45 seconds of swings
3 rounds
5 double kettlebell snatch / 45 seconds of swings
5 double kettlebell squats / 45 seconds of swings
5 double kettlebell cleans / 45 seconds of swings
5 kettlebell press left / 45 seconds of swings
5 kettlebell press right / 45 seconds of swings
Cool down, have a nice day.. El Rey always..
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