Tuesday, January 11, 2022

1/11/2021

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to mix bags, bodyweight, and bells for an EMOTM training session.  Multiple movements from head to toe get a fun full body session.  Set your timer and get after it!!  The harder you work, the more rest you get! ;-)

EMOTM for 5 Rounds

Minute 1 : 20 BB Spins
                    5 Jump Squats

Minute 2 : 10 KB Swing/ Hi-Pull Combos (5L/5R)

Minute 3 : 10 Shoulder Tap Push-ups
                     6 Split Jumps

Minute 4 : 5 Upright Row / Catch / Goblet Squat
                    6 Sit-outs

Minute 5 : 15 BB Snapdowns  



Cool down, have a nice day.. El Rey and Manny always.. 


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