Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a multi-round strength training session with a sprinkle of conditioning. Clean and jerks and box jump sit-outs. Four exceptional bang for you buck movements. We will combine the explosive power of the clean and jerk and box jump with the mobility and flexibility benefits from the sit-out for a great combo training session. So, 2 C&J then 2 jump squat / sit-outs.. then 4 and 4 etc...
3 rounds
2-4-6-8
Double Clean and Jerk
Jump Squat / Sit-outs
Take rest as needed in between each round.
3 rounds
2-4-6-8
Double Clean and Jerk
Jump Squat / Sit-outs
Take rest as needed in between each round.
Cool down, have a nice day... El Rey and Manny always..
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