Friday, January 7, 2022

1/7/2022

Warm up with joint mobility, dynamic movement and foam roller.  Body weight pyramids today.  1-10 reps and then back down 10-1.  Very lo-tech but extremely challenging.  These types of workouts you can do anywhere, so there is no excuse.  Get after it and have fun.

Go through each exercise 1 rep up to 10 reps then 10 reps down to 1 rep.   Rest for a few, then repeat

push ups
jump squats
dips
jump pull ups
back extensions or good mornings
ab wheel (no ab wheel? Do walk outs instead)



Cool down, have a nice day.. El Rey and Manny always..


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