Saturday, January 8, 2022

1/8/2022

Warmup with joint mobility, dynamic movement, and foam roller...  Today we are going to hit the El Diablo 666 workout.  It consists of 6 exercises of 6 reps each for 6 rounds with no rest.  It is a killer.  So to begin we'll be doing 6 minutes of calisthenics to make sure we are good and ready to get 'er done.

6 rounds
6 exercises
6 reps each
No rest

6 minutes of calisthenics


Snap downs
SEAL push ups
BB jump squats
Thruster
Donut swings
Squat thrusts

Cool down, have a nice day..  El Rey and Manny always..


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