Wednesday, October 12, 2022

10/12/2022

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a bodyweight circuit with a 20 minute time limit AMRAP style training session.  Multiple exercises to keep it from being too repetitive.  Set your timer and get after it.


20 minutes AMRAP 

  • 10 Push-ups
  • 5 Chin-ups
  • 20 Walking Lunges 10L/10R
  • 10 Squats
  • 10 Burpees
  • 10 Sit-ups
  • 5 Pull-ups
  • 20 Sit-outs 10L/10R
  • 10 Dips
2 - 3 minute periods of Jump Rope

Cool down, have a nice day.. El Rey and Manny always... 


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