Warmup with joint mobility, dynamic movement, and foam roller. Today we are goin to hit a 5 round 20 minute EMOTM full body strength and conditioning session. We will utilize bodyweight, kettlebells and Bulgarian Bags. These sessions are a great way to pack a ton of volume into a short amount of time. Get after it..
20 minutes 5 Rounds EMOTM
20 Jerks 10L/10R
15 Sumo Squats
20 BB Spins
10 Lunges
Cool down, have a nice day.. El Rey and Manny always..
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