Sunday, October 23, 2022

10/23/2022

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 30 minute combo session broken up into 10 minute blocks.  Row / Strength Training / Row.. The strength training will be in an EMOTM format.  Row hard for 10 minutes.. simple..

Row max meters in 10 minutes

10 minute EMOTM

4 Kettlebell Cleans L/R

4 Front Squat L/R

4 Jerks L/R

Row max meters in 10 minutes


Cool down, have a nice day.. El Rey and Manny always.. 

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