Sunday, October 30, 2022

10/30/2022

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a multiple round strength and conditioning circuit.  It'll get your heart pumping and your muscles pumped.  Full body go, so get a good warmup and get after it..

10 Rounds

  • 5 baseball pull-ups
  • 5 swings
  • 5 burpee 
  • 5 squats 
  • 5 dips
  • 5 ab wheel


rest as needed in between rounds 


Cool down, have a nice day.. El Rey and Manny always... 

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