Tuesday, August 15, 2023

8/15/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit conditioning training session.  Use whatever cardio tools to which you have access, or just run..  Break it up with some strength training and you have a great session.

20 minutes AMRAP

500m row / bike /  run


10 Double Clean and Jerk


10 SCDL

10 Reverse Lunge 

Cool down, have a nice day... El Rey and Manny always..


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