Sunday, August 27, 2023

8/27/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an endurance training session.  I set a 45 minute time limit between 22-24 SPM and tried to stay between 2:06-2:08 SPM on my rowing machine.  It was a great full body power / endurance session.   You can run, ride a bike, hit a LCCJ session, snatch session, bodyweight circuit, or whatever you choose.  Just make sure that you set a good pace for an extended no rest training session.

Cool down, have a nice day.. El Rey and Manny always..

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