Warm up with joint mobility and dynamic movement. All body weight today simple but effective. Great midweek blaster after a very tough one yesterday. This a great training session, and one of those sneaky hard ones. Get after it..
20 jumping jacks
20 push ups
20 flutter kicks
20 squats
20 sit outs
5 rounds no rest..
Cool down, have a nice day.. El Rey and Manny always..
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