Wednesday, August 16, 2023

8/16/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a rowing / kettlebell / bodyweight training session.  If you don't have access to a rower, run or bike instead.  Quick and effective movements for a full body session. 

25 minutes AMRAP

5 Burpees
10 Double Snatch (Moderate Weight)
20 Split Jumps
10 Second Hand Stand Hold
Row 400m

Cool down, have a nice day.. El Rey and Manny always..


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