Today we are going to do some HIIT (High Intensity Interval Training) training. Warm up with joint mobility and dynamic movement. Try and make each work set as high energy as possible. Really go as hard as you can. These circuits are designed to push your cardio, strength, and most of all mental toughness. So give it all you have and you will feel great!!
25 seconds on 5 seconds off
5 exercises 25 sets = 5 rounds
Round 1
Ropes :
waves standing, waves kneeling, waves up and down-going from standing to kneeling while ripping ropes, corkscrews, alternating waves.
Ukrainian Dead Lift
Man makers
Ab wheel
Push ups
Round 2
Ropes (see above)
BBB jump squats
BBB snap downs
Hanging Leg lifts
BBB Burpees
Cool down, have a nice day
25 seconds on 5 seconds off
5 exercises 25 sets = 5 rounds
Round 1
Ropes :
waves standing, waves kneeling, waves up and down-going from standing to kneeling while ripping ropes, corkscrews, alternating waves.
Ukrainian Dead Lift
Man makers
Ab wheel
Push ups
Round 2
Ropes (see above)
BBB jump squats
BBB snap downs
Hanging Leg lifts
BBB Burpees
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