Going to try and have some fun today. In my neighborhood, I have an awesome hill. The workout is another simple but effective cardio/endurance/strength go. Warm up with joint mobility and dynamic movement. Don't skimp on the warm up, you will need it.
This is a great team workout. Use manageable weights because you want to be able to continue for multiple rounds. If you don't have a team or a partner, you can still do this just modify the length of your course. Our course is about a half mile.
Heartbreak hill push, carry, & pull
wheel barrow walk jog
farmer's carry jog
sled pull jog
Cool down, have a nice day.
This is a great team workout. Use manageable weights because you want to be able to continue for multiple rounds. If you don't have a team or a partner, you can still do this just modify the length of your course. Our course is about a half mile.
Heartbreak hill push, carry, & pull
wheel barrow walk jog
farmer's carry jog
sled pull jog
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