Today we are going to do a bit of a mixed bag. Snatches, rope climbs, hops, crawls, push ups etc.. Begin with joint mobility and dynamic movement. The workout is a mix of cardio and strength. We will be combining cardio, strength and endurance for both phases.
Phase 1
20 sets of 15 seconds on / 15 seconds off
Snatch (Try and be consistent each time with the amount of reps, but try and push yourself for that one extra rep each time)
Phase 2
5 rounds
Rope climbs (If you don't have a rope, do 10 pull ups)
25 yd (bear crawl, frog hop, alligator walk, scorpion hop left, scorpion hop right)
10 Burpees
25 Bicycle crunch
Cool down, have a nice day.
Phase 1
20 sets of 15 seconds on / 15 seconds off
Snatch (Try and be consistent each time with the amount of reps, but try and push yourself for that one extra rep each time)
Phase 2
5 rounds
Rope climbs (If you don't have a rope, do 10 pull ups)
25 yd (bear crawl, frog hop, alligator walk, scorpion hop left, scorpion hop right)
10 Burpees
25 Bicycle crunch
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