9/25/11

Today we are heading into the woods.. Warm up with joint mobility and dynamic movement.  The Hill in the park is a long less steep grade and is very challenging.  The Walter Payton Hill in the woods is much shorter but it is super steep and takes a lot out of you.  We are going to set the timer and hit it for about 30 minutes today.  If you don't have a hill like this around where you live, find some stairs, or you can do timed mountain climbers.

1 Hill climb

20 Sumo squats
20 Upright rows
20 Swings
20 Shot Put Press 10L/10R
20 Bent Over Row 10L/10R

Repeat

Cool down, have a nice day.