Well, we wore out the sled yesterday. Today, is our version the the Kettlebell Olympics. We are going to a modified version of the KB pentathlon. We are going to do most of the exercises, but I substituted swings for push press, as we are going to do clean and press as well as jerks. Warm up well with joint mobility and dynamic movement, and do your best.
The events are:
All are for six minutes or until you have reached the max reps. 5 minute rest in between sets.
Cleans max 120 reps
Long cycle clean and press 90 reps
Snatch 100 reps
Swings 200 reps
Jerks 120 reps
Remember, it is a competition against yourself. Take care of your hands, and have fun.
Cool down, have a nice day.
All are for six minutes or until you have reached the max reps. 5 minute rest in between sets.
Cleans max 120 reps
Long cycle clean and press 90 reps
Snatch 100 reps
Swings 200 reps
Jerks 120 reps
Remember, it is a competition against yourself. Take care of your hands, and have fun.
Cool down, have a nice day.
No comments:
Post a Comment