2/12/12

Warm up with joint mobility and dynamic movement.  We will miss IL's intensity today.  Barbells, kettlebells, and body weight.  Explosive barbell movements, kettlebell endurance and body weight conditioning. All in one.  Make sure you have a good sweat going.


5 power clean / squat thrusts
50 kettlebell hi-pulls 25L/25R

5 heavy double kettlebell front squats
15 jump pull ups

5 barbell jerks
30 split jumps

10 Ukrainian dead lift
20 sit outs

2 rounds of 30 second interval 3 minute single arm swings

Cool down, have a nice day..                                                           El Rey always..