2/7/12

Warm up with joint mobility and dynamic movement.  Today we are going to hit 100s. Tough work out with moderate weight.  A real test of endurance.  Simply pick a couple of exercises and basically do 50 reps an arm until you are finished.  We try and do this one with no rest.  It is brutal.

100 reps of each (single kettlebell)
Swings
10 walkouts
Thrusters
10 walkouts
Clean and Press
10 walkouts
Figure 8 / static hold
10 walkouts
Snatch
10 walkouts

 

Cool down, have a nice day..                                                                El Rey always...