Warm up with joint mobility, foam roller, and joint mobility. Today is going to be a strength/volume day. This was a workout that MMA fighter Jamie Varner posted on twitter. He used 225 for the squat which is crazy.. So I tweaked it a bit for us. Three simple movements. The amount of sets is limited, so there in lies the challenge. There is a lot of volume, and you can break up the reps any way you want, but don't exceed 4 rounds or sets.
4 Sets of 25 squats,15 push ups, and 25 dips (No Rest)
Barbell squats with your body weight (e.g. if you weigh 150 pounds, you squat 150 pounds) Pop push ups (place your hands in between two stable box and thrust your hands up onto the boxes)
Dips
Cool down, have a nice day.. El Rey always...
4 Sets of 25 squats,15 push ups, and 25 dips (No Rest)
Barbell squats with your body weight (e.g. if you weigh 150 pounds, you squat 150 pounds) Pop push ups (place your hands in between two stable box and thrust your hands up onto the boxes)
Dips
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