10/8/12

Warm up with joint mobility and dynamic movement.  I am also going to hit the heavy bag as part of my warmup 5 - 1 minute rounds, just to get the blood flowing.  Today we are going to do a 1 set chipper.  Seal Sunday was a sneaky hard workout, lots of pushing, pulling, and dragging..  Great fun.. Check us out.. http://www.youtube.com/watch?v=l07QyGoov1Q&list=UU8VDfkhpvg5F4ZqhCmqlV0Q&index=1&feature=plcp

So for today, just one long set.

5 1 minute rounds of heavy bag work (20 seconds rest in between rounds)

(No Rest)
20 Turkish get ups 10L/10R (moderate weight)
100 Flutter kicks
100 Mountain climbers
100 Squats (Body weight)
10 Handstand push ups (If you can't do 10 in a row, fine.. keep doing sets of 1 until you get to 10)
50 2 Handed swings (moderate weight)
10 Burpees

Cool down, have a nice day..                                                El Rey always..