Warm up with joint mobility, foam roller, and dynamic movement. Today in honor of my brother's 50th Birthday we will do 5 - 50s. 5 sets of 50 reps. It is a tremendous milestone. Although he is my brother, and I am biased, John has transformed his physique through the FIST protocol. Never questions.. just does.. A man of thoughtful action, inner strength, mentally tough as nails, and tremendous drive. Happy Birthday JZB!!!
Fine 5 of 50
Do not move on to the next exercise until you have completed the previous one.
50 Burpees... with the Bulgarian Body Bag
50 Presses with the Bulgarian Body Bag
50 Jump Squats with the Bulgarian Body Bag
50 Push ups
50 Snap downs
Cool down, have a nice day.. El Rey always..
Fine 5 of 50
Do not move on to the next exercise until you have completed the previous one.
50 Burpees... with the Bulgarian Body Bag
50 Presses with the Bulgarian Body Bag
50 Jump Squats with the Bulgarian Body Bag
50 Push ups
50 Snap downs
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