Warm up with joint mobility and dynamic movement. More volume, strength, and endurance today. 40/20s with the Bulgarian Body Bag. As I have mentioned in previous blogs, the BBB is a great tool. If you are interested in buying one check out www.suples.com or there are plenty of do-it-yourself videos on youtube. Either way, especially for grapplers, it is gym all in one. Full body complex today.
40 seconds on / 20 seconds off
5 rounds = 25 total sets
Snap downs
Jump squats w/ the bag
Spins
Press
Bent over row
Cool down, have a nice day.. El Rey always..
40 seconds on / 20 seconds off
5 rounds = 25 total sets
Snap downs
Jump squats w/ the bag
Spins
Press
Bent over row
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