Warm up with joint mobility and dynamic movement. Don't forget to hit your foam roller before AND after your workout. Just a couple minute of soft tissue work will really help with myofascial release, recovery, and overall muscle health. There are tons of how to videos on youtube describing some the techniques to using a foam roller. This is a good quick run through some of the movements. http://www.youtube.com/watch?v=T9vogqdFCqc Today we will be doing a strength workout. 2 great movements. Lots of posterior chain and back work, so make sure you are good and warmed up before you begin.
10 sets of 3-5 reps
Dead lifts
5 BBB burpees
Cool down, have a nice day.. El Rey always..
10 sets of 3-5 reps
Dead lifts
5 BBB burpees
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