Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a hill sprint conditioning session. Simple, effective, and challenging. If you don't have a decent hill by where you live, regular sprints are okay too. The goal is to run hard and fight through the fatigue. Find your hill and get after it!!
10 rounds
25 yard hill sprint
20 jump squats
20 push ups
20 crunches
Walk back down the hill to rest..
10 rounds
25 yard hill sprint
20 jump squats
20 push ups
20 crunches
Walk back down the hill to rest..
Cool down, have a nice day.. El Rey always.. 2100 to go..
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