Warm up with joint mobility, foam roller, and dynamic movement. Another
simple ladder workout. It will utilize 1 kettlebell and your own body
weight. Good strength and endurance go.. Full body movements on all of
the exercises. Get a good sweat going and have at it!!
5 Rounds
10 Push-ups w/ chain
20 Snatch 10L/10R
30 Full Body Crunch
40 Cleans 20L/20R
5 Rounds
10 Push-ups w/ chain
20 Snatch 10L/10R
30 Full Body Crunch
40 Cleans 20L/20R
Cool down, have a nice day... El Rey always.. 1800 to go..
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