Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 30 minute AMRAP session. We will be doing some of my least favorite movements, but in order to improve, you must attack your weaknesses. Be honest with yourself, and realize that everyone can improve somewhere. Whether it be conditioning, strength, balance, flexibility, or speed we can all improve. So give yourself an honest self assessment, and try and work on those deficiencies today.
30 minutes AMRAP
10 OH plate squats
6 one legged dead lift 3L/3R
5 ab wheel
8 Turkish get ups 4L/4R
30 second Airdyne sprint
30 minutes AMRAP
10 OH plate squats
6 one legged dead lift 3L/3R
5 ab wheel
8 Turkish get ups 4L/4R
30 second Airdyne sprint
Cool down, have a nice day.. El Rey always.. 2700 to go..
No comments:
Post a Comment