10/23/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit the pavement for some road work FIST style.  I despise distance running, but understand the mental and physical benefits of hitting the road, so we press forward continuing to "get comfortable being uncomfortable".  If the weather is dodgy where you live, and you have access to a treadmill, all good.. Get a good sweat going and hit it..

Run 800m
50 SCDL
Run 800m
50 Lunges (25L/25R)
Run 800m
50 Kettlebell Jump Squats
Run 800m

Cool down, have a nice day... El Rey always.. 1200 to go..