Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a conditioning workout utilizing the airdyne bike, squat rack, and some chains. Mix that all together, and you have a really good training session. This type of interval training really helps up your cardio conditioning, as well as push you mentally. Jim Morrison said "Break on Through", and that is what we are trying to do. Up your strength and conditioning levels. Only you know how hard you're pushing.. So don't let yourself down.
10 rounds
30 second airdyne sprint
30 seconds using just your arms on airdyne
20 barbell squats (moderate)
10 chain push ups
5 pull ups
10 rounds
30 second airdyne sprint
30 seconds using just your arms on airdyne
20 barbell squats (moderate)
10 chain push ups
5 pull ups
Cool down, have a nice day.. El Rey always.. 1900 to go..
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