Warmup with joint mobility, dynamic movement, and foam roller. Wood chipper. 5 sets.. Kettlebell single arm movements and Bulgarian Bag combos. This will help you continue to fine tune each movement. Always looking for improvement. Simple, but effective. Take rest needed, but don't exceed 2 minutes.
5 Sets
10 Heavy One Arm Swings 5L/5R
20 Spins 10 L/R
10 Heavy Cleans 5L/5R
20 Arm Throws 10 L/R
10 Heavy Jerks 5L/5R
20 Snap Downs
10 Heavy Snatch 5L/5R
4 - 30 second battling rope conditioning periods..
5 Sets
10 Heavy One Arm Swings 5L/5R
20 Spins 10 L/R
10 Heavy Cleans 5L/5R
20 Arm Throws 10 L/R
10 Heavy Jerks 5L/5R
20 Snap Downs
10 Heavy Snatch 5L/5R
4 - 30 second battling rope conditioning periods..
Cool down, have a nice day.. El Rey always..
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