Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit some hills with kettlebells, body weight, and plates. Should be an interesting combo. Pairing up hill sprints and strength training work is like peanut butter and jelly. Get a good warmup and get after it..
10 rounds
Hill sprint 30 yds.
20 reps of your choice of kettlebells, body weight, or plate
5 rope climbs
Max pull ups
Max chin ups
10 rounds
Hill sprint 30 yds.
20 reps of your choice of kettlebells, body weight, or plate
5 rope climbs
Max pull ups
Max chin ups
Cool down, have a nice day.. El Rey always..
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