4/22/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit the best bang for your buck exercise there is, in my opinion.  Long cycle clean and jerks.  It is a full body workout that works from the tip of your toes to the top of your head..  Focus on keeping a steady consistent pace with quality reps rather than just trying to get it done..  This is a great you go / I go training session.. Chalk up..

LC C&J
Doubles
Reps:
3-5-7-9-11-13-15-13-11-9-7-5-3
(Take rest as needed. Do not exceed 2 minutes)

Cool down, have a nice day..  El Rey always..