Beautiful morning for ladders... Warmup with joint mobility, dynamic movement, and foam roller. Ladder sets are great muscle endurance tests. Make sure that you don't sacrifice form to just get through it quickly. Focus on making each rep count.
Each set goes 2-4-6-8. So you run through each exercise 2 reps, then 4 reps, and so on until you reach 8.
Set 1
Body weight
jumping jacks
squats
push ups
squat thrust
Set 2
Kettlebells
2 handed swings
double cleans
double snatch
2 handed swing
Set 3
kettlebell/body weight combo
chin ups
SCDL (suitcase dead lift)
back/ham raise
dips
Each set goes 2-4-6-8. So you run through each exercise 2 reps, then 4 reps, and so on until you reach 8.
Set 1
Body weight
jumping jacks
squats
push ups
squat thrust
Set 2
Kettlebells
2 handed swings
double cleans
double snatch
2 handed swing
Set 3
kettlebell/body weight combo
chin ups
SCDL (suitcase dead lift)
back/ham raise
dips
Cool down, have a nice day.. El Rey always..
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