4/30/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to mix in static holds with our training.  Spending time under tension forces the body to really work through each exercise right down to the hard to train stabilizers.  Also, it is a tremendous mental exercise in "making friends with fatigue".  Force yourself in a uncomfortable place and persevere and you come out stronger.

1 minute OH static hold
30 second L/R speed jerk

1 minute goblet static
30 second L/R front squat

5 Rounds

20 floor chest press
20 seated shoulder press
20 lunges
20 dips
20 cleans

Cool down, have a nice day..  El Rey always..