Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to work a you go / I go training session. 1 minute of work, 1 minute of rest for a sustained period of time. The reps add up, believe me. This is modified mixed version of the Steve Cotter Crusher that we do with double kettelbells. Today we are going to use Bulgarian Bags and a single kettlebell. Still, it'll be good go..
1 Minute on / 1 minute off
Swing/Hi-Pull/Snatch = 1 rep
(Repeat sequence for 1 minute switch hands whenever you want)
Bulgarian Bag Thrusters
Single Arm Rows (switch whenever you want)
1 Minute on / 1 minute off
Swing/Hi-Pull/Snatch = 1 rep
(Repeat sequence for 1 minute switch hands whenever you want)
Bulgarian Bag Thrusters
Single Arm Rows (switch whenever you want)
Cool down, have a nice day... El Rey always..
No comments:
Post a Comment