Tuesday, December 23, 2014

12/23/14

Happy Birthday Mom!!  Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an 11 exercises chipper.  After each movement, perform 7 burpees.  This is a tremendous way to pack a ton of volume into a short span of time.  So push hard and enjoy..

7 burpees after each movement

110 Mountain Climbers
100 BB Cossack Squats
90 BB Upright Row
80 BB Squats
70 BB Spins
60 BB Lunge
50 BB Press
40 BB Snap down
30 BB Halo
20 BB Donut swing
10 BB Arm Throw

Cool down, have a nice day...  El Rey always..

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