Wednesday, December 31, 2014

12/31/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today is the last training session of the year.  Make it a memorable one.  Gonna hit the dungeon and sling some steel and smash the heavy bag for a nice timed/rep based session.  Enjoy.. Have a safe and Happy New Year's celebration.  I wish you health, happiness and prosperity for 2015.

10 Rounds

 1 minute heavy bag work (punch, elbow, kick, etc..)
2 TGUs per arm
5 push-ups
10 V-ups
10 single arm swings per arm

Cool down, have a nice day... El Rey always..

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