Tuesday, December 2, 2014

12/2/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today is Aunt Marion's Birthday.. So 39+1 burpees to start.  We are going to hit a grab bag training session.  Each set will be 40 reps in total.  Simply fill out 10-20 cards with different exercises on them and create a chipper type training session with lots of volume and intensity.. They can be anything.  Barbell, kettlebell, Bulgarian Bag, Bodyweight, etc... Leave snatches out.  If you did yesterday's training you'll understand. ;-)

Cool down, have a nice day..  El Rey always...

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