12/4/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we have a request by one of our FIST family.  He is getting ready to be deployed overseas with the USMC.  So, in his honor, we dig out the Al Oliva meat grinder.  This is a great full body training session.  We are going to focus on the conditioning segment.  Swings are the primary movement in this progression.  There are 2 other progressions where presses and squats are the focus.  Get warmed up and get after it.

5-8 reps per arm

Swings
Clean and Front Squat
Swings
Clean and Press
Swings
Turkish Get Ups
Swings
Snatch
Swings

Rest repeat..

Cool down, have a nice day..  El Rey always..