Warmup with joint mobility dynamic movement, and foam roller. Today we are going to hit a bodyweight blast. You'll be on the clock, and you'll work for 30 seconds rest for 10 seconds. These sessions can be just as taxing as any weight training session. Keep pushing and get 'er done.
5 Rounds
30 seconds on / 10 seconds off
Jump squats
Plank up downs
SEAL push-ups
Floating lunges
Sit-outs
Squat thrusts
5 Rounds
30 seconds on / 10 seconds off
Jump squats
Plank up downs
SEAL push-ups
Floating lunges
Sit-outs
Squat thrusts
Cool down, have a nice day.. El Rey always..
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