Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag training session. Multiple movements, varying rep ranges, and multiple sets to equal a ton of reps. The Bulgarian Bag is a full body strength and conditioning implement. It will test your grip, will, and mental toughness as well.. Enjoy..
5 Rounds
20 Spins
20 Cossack squats
20 Presses
10 Plank Drag*
10 BB Sit-up Press combo
20 Snapdowns
20 Squats
Plank Drag Explained from jiujitsumag.com
http://jiujitsumag.com/bulgarian-bag-training-for-grapplers/2/
5 Rounds
20 Spins
20 Cossack squats
20 Presses
10 Plank Drag*
10 BB Sit-up Press combo
20 Snapdowns
20 Squats
Plank Drag Explained from jiujitsumag.com
http://jiujitsumag.com/bulgarian-bag-training-for-grapplers/2/
Cool down, have a nice day.. El Rey always..
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